Exam season is always a restless season for everyone including the kids, parents and even the teachers. It is the time of year when all that matters are grades and higher grades, and you go through several stages of revision. A common mistake many make during this time of the year is eating unhealthy foods or not having proper food. Not eating properly or having junk food is not only harmful to your long-time health but it will also affect your exam performances. Here are some healthy foods which will keep you energetic and confident during your exam week.
Eggs
Are you fond of eating boiled, sunny-side up or fried eggs? Egg is the healthiest food for you. An Egg plays a vital role in the development of a human brain, it also boosts energy and improves performance. An egg contains Proteins, Antioxidants, vitamins, and minerals.
Peanut Butter
Spreading some peanut butter on a slice of bread, isn’t it a perfect 5 min snack? It actually contains healthy fats and proteins which will provide you sufficient energy for your studies. Moreover, you don’t have to disturb anyone for preparing food for you. You can keep a jar of peanut butter and a loaf of butter at your reach.
Dark Chocolates
You just completed a tough chapter of science? So why not give yourself a tasty treat? Dark chocolates, yes dark chocolates are healthier than those sugar-filled chocolates as these chocolates are rich in magnesium, fiber, and iron. Dark chocolates not only helps to change your taste buds but it also helps to improve focus, diminishes the negative effect of stress.
Yoghurt
If you are feeling tired and lazy then bad bacteria are in charge. Yogurt has billions of probiotics which replace some of the bad bacteria with the good bacteria and help to give a boost to the brain.
Pumpkin Seeds
Having pumpkin seeds allow stress release, enhances brain power and helps to develop focus.
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